Beers VS Wines – beer, wines, and spirits delivery Nairobi
Beer and wines are our best companions when relaxing after a busy day. They are also a great way to catch up with friends on weekends and family members. With so many different types of beer and wine available on the menu, it can be confusing in selecting the best drink between them. These two drinks top the list of most cherished drinks and are among the most consumed alcoholic beverages in Kenya. It is very rare for any special occasion or party to end without the attendants enjoying either beer or wine. Compared to different types of spirits such as whisky, gin, vodka, rum, and others, beers and wines are easy to drink and they appeal to a larger audience. They are the best alcoholic drinks for ladies and newcomers to alcoholic drinks. It is easy for spirit lovers to enjoy beers and wine since these drinks are not strong like hard liquors. Despite beers and wines' slight differences in how they are made in terms of flavor, ingredients, and nutritional values, both of them have some similarities. To help us pick the best wine or the best beer for our palate, let us open the lid and have a cross look at what is contained in these two popular drinks in Kenya.
Wine and Beer Health Benefits
When enjoying our favorite wine or beer, most people do not worry about what effect these drinks may have on their health. It is essential to understand the differences between both drinks in terms of health benefits. Both beer and wine have some added health benefits compared to their cousins - distilled alcoholic beverages.
Wine is touted to have some health benefits, especially red wine, something the wine industry is greatly endorsed for. Health experts suggest that a glass or two of wine a day can have some significant health benefits. Drinking wine in moderation can help in reducing cardiovascular disease risk, high blood pressure, some type of diabetes, and reduces bad cholesterol in the body. These wine health benefits are attributed to a wine’s powerful antioxidants called polyphenols that mop up damaging chemicals in the body and soothe inflammation.
Beers too contain similar polyphenols compounds as red wine, but in a fair share and offer modest health benefits, akin to white wines. It is important to note that the amount of polyphenols in these alcoholic drinks is modest and accounts for a small amount of the total amount of polyphenols found in the most variety of plant foods.
While you can drink a glass of milk to improve your bone health, drinking wine and beer moderately can also offer the same benefits. Beer is a good source of silicon, an essential nutrient for stronger bones. Silicon is an important mineral that is essential for maintaining healthy bones, by improving bone mass density, thereby reducing osteoporosis risk (bone-thinning disease).
Also, enjoying a glass or two of wine daily can offer the same benefit. However, the presence of silicon in wine is low compared to that found in beers. It is important to note that; if you indulge in excessive drinking or choosing distilled spirits that have most of their natural nutrients removed during their distillation processes, you will have the reverse effect, and instead of strengthening and building healthy bones, it will weaken them.
Regardless of these wonderful plant nutrients found in beers and wine, none of it gives you a free pass to excessive drink, only moderation drinking will help to keep the doctor away. Don’t form the habit of too much drinking, since instead of benefiting from these nutrients, you will erode them.
Calories in Wine and Beer
Keeping fit and maintaining a healthy lifestyle while at the same time enjoying your happy hour best companion, wine or beer can be somehow tricky. Every type of drink you choose, whether it is beer, wine, liquor, or non-alcoholic, it contains some calories. It may contain alcohol calories, sugar calories that make our favorite drinks tasty, or even fat calories. However, all these drinks do not have the same level of calories. The total calories level varies greatly mostly due to their differences in alcohol percentage. Wines and beers have no significant caloric difference.
Beers calories level varies depending on the type of beer you choose; light beer brand or dark beer brand. Most light beers have between 55 and 120 calories, due to their lower alcohol content and ingredient density. Dark beers, are a bit heavier and tend to have more carbohydrates, and have between 100 to over 300 calories. Compared to their darker cousins, light beers saves you a handful of calories and cut your total carbs intake. To keep a healthy lifestyle and still enjoy your beer, one thing to look out for is the carbohydrate content in the specific type of beer you chose. The amounts of carbs in most beers varies based on several factors, such as ingredients used in specific beer brand and overall sugar levels. Added sugars increase the carbohydrate level. The grains used and added sugars that remain in the beer vary according to the fermentation process. For people on a diet and want to cut down their carb intake to lose weight, should opt to drink light beers with fewer calories, low in carbohydrates, and lower alcohol content.
Most wines tend to consistently have about 100 to 130 calories per 5-ounce serving. However, the exact amount of calories in wine varies. Generally, red wines have 25 calories per ounce while white wines have 24 calories per ounce, and sparkling wines have about 23 calories per ounce.
The relationship between alcohol consumption and weight gain is typically as a result of consuming many empty calories, specifically carbohydrates contained in alcoholic drinks. Since wine doesn’t contain fat and has only traces of protein, when you consume a lot of it, you’re consuming a lot of empty calories and carbohydrates. Red wines and white wines contain about one gram of carbohydrates per ounce, while beers are high in carbohydrates.
Considering ounce per ounce, wine tends to have a higher calorie than beer. However, this statistic can be misleading since the US Food and Drug Administration (FDA) doesn’t require alcohols to list nutrition facts. For moderate drinking, wine and beer health benefits differences seem to be minimal. Some studies have shown that neither wine nor beer drinkers tend to put on weight over the short term. You can make your favorite beer brand and wine brand more diet-friendly by choosing a low-carb brand and consuming it moderately. To keep fit and still enjoy your favorite bottle, a good rule of thumb is to choose light beers or dry wine so as to avoid high calories in dark beers and some sweet wine brands.
The alcohol content in Beers and wine
Different types of beers, and wines, have different amounts of alcohol content. Mostly 12 ounces of beer is equivalent to about 5 ounces of wine. On average, an ordinary glass of beer typically has 4.5% ABV, while a glass of wine has approximately 12% ABV. You can check the label to find out the exact alcohol content of a specific beer brand or wine before buying or consuming it. It is important to consider how much alcohol percentage is in your drink since the alcohol content affects calories level on various drinks. Most types of spirits have an average alcohol content of about 37%.
Beer and wine hangover
The hangover. Most of us don’t even fully understand what causes it. Dehydration is likely to be a major cause since alcohol makes us pee more liquid than we take in. Hangover may also be caused by some of the byproducts of alcohol fermentation. It may also be caused by other added ingredients that give the unique flavor and aroma, to our favorite wine or beer, which may also be toxic to the body, resulting in post-drinking queasiness; the throbbing head, and nausea that usually follows a night of excess. Hangover may also be caused by excessive alcohol consumption which may also lead to dependency, liver damage, and Heartburn. Regardless of the drink, you choose whether beer or wine, if you take it in excess you’ll still feel the consequences of overindulgence the morning after.
Overall verdict
Any alcoholic drink has an impact on your body. When it comes to health benefits, wine edges as the best over beer. However, drinking patterns rather than alcohol type may matter more. The effects of any type of alcoholic drink, whether wine, beer, or spirits, has on our bodies is greatly influenced by how frequently we drinking. Light to moderate amounts drinks are the best while excess alcohol consumption has a negative effect.
If you can't decide which drink to go for keeping the information above in mind will help you choose the perfect alcoholic beverage that suits your need. For beer or wine lovers keep to it since you can see there is no major difference. Always, remember to observe your drinking pattern and habit to reap the nutritional benefits of your favorite drink brand and avoid its harmful effects on your health. Instead of going to the bar regularly, you can consume a glass of wine or beer in moderation at the comfort of your home by placing an online order on the top beer, wines, and spirits shop in Kenya. Dial drinks zone, a top liquor store in Nairobi, Kenya for the drink you cherish and we will deliver in minutes at no extra delivery charges. We offer the best drinks rates in Nairobi and a wide range of drinks selections, all for your enjoyment!