Is drinking wine daily healthy? - Health experts' perspective
Most people like enjoying alcoholic drinks to relax after a busy day or a long week of hard work. One of the most loved and popularly consumed alcoholic beverages in Kenya is wine. Many people like its delicious taste and its low alcohol content. Wine has been part of our social events, cultural, and religious events for many years. It is usually used to complement a great meal or for toasting during special events. Red wine is more than just a delicious drink to sip after the day's work or compliment a great meal. Apart from the wine relaxing effect, it is one of the healthiest alcoholic beverages, though there has been a debate on its positive health benefits. Many people have been wondering whether it is safe to drink wine daily or not. Science has indicated that drinking red wine in moderation has positive health benefits, particularly red wine. In the early years, the wine was used as a form of medicine, but people question alcohol's health benefits, what type of wine or type of alcoholic drink to take, and how good it is for our health. For years, numerous studies have been conducted to establish the positive health effects of wine.
When questioning red wine health benefits and why it is beneficial to our health, it is crucial to understand the contents of red wine and why it has such benefits to our bodies. This is basically due to the potent antioxidant contained in grapes used in making wine. Grapes are rich in powerful antioxidants that include polyphenol resveratrol and other incredible antioxidants linked with wine's many health benefits. Most of the resveratrol in grapes are found in the grape skin. It is usually produced in some plants as a response to damage or injury. Most red wines have more resveratrol, a natural antioxidant, than the white wines since red wine is made from grapes together with their skins, while white wines are fermented with no skin contact. Non-alcoholic red wines may also contain resveratrol. Researchers have studied wine extensively for its possible health benefits.
The red wine's health benefits remain debatable. However, numerous studies show that consuming red wine moderately (one glass of wine for women and two wine glasses for men a day) can reduce the risk of certain diseases. It is important to remember, although moderate alcohol consumption is healthy, too much alcohol consumption is harmful. In this article, we broke down details on some of the potential health benefits of red wine in the light of the health experts' perspective. Some of the red wine health benefits include;
- Prevents gum disease
- Keeps brain sharp
- Helps in weight loss
- Helps to treat the common cold
- Reduces the risk of cancer
- Promotes good heart health
- Reduces the depression risk
- Has positive effects on the digestive system
- Regulates blood sugar and type 2 diabetes
- Can help combat inflammation
- Can promote longer life
Prevents gum disease
Gum disease is one of many people's most common mouth problems due to inflamed gum muscles and weakened teeth. Apart from brushing your teeth twice per day, taking a glass of red wine regularly can reduce gum inflammation and other gum related diseases. Red wine contains polyphenols, which reduces free radicals that cause bacteria growth, reducing gum inflammation, and other mouth infections. So add a glass of red wine to the beverages you take daily. Dial us for free home wine delivery in Nairobi, and you will not miss your favorite wine.
Keeps brain sharp
Studies have shown that taking a glass of wine or two daily, particularly red wine, to be beneficial to one's brain. It helps in relaxing the mind, allowing you to think more clearly and retaining good memory. The resveratrol present in red wines also inhibits beta-amyloid protein formation hence ensuring healthy blood vessels. This is an essential physiological benefit that improves blood flow to brain tissues and prevents plaque forming. The resveratrol in red wine also boosts one's memory and protects from memory-related diseases, and prevents age-related memory decline. So, enjoy the best red wine like merlot and keep your brain sharp. Order wine online at Drinks Zone, your number one online wines and spirits shop in Kenya, and we will deliver in minutes to your doorstep.
Helps in weight loss
On top of avoiding high-calorie intake and embracing a healthy diet and hitting the gym, adding a glass of red wine to your weight loss program may lead to more efficient results in weight loss. According to researchers, drinking two glasses of red wine can help keep a check on your weight. Red wine increases the hormone levels, which help burn excess fat and build muscle while decreasing estrogen, which makes you retain fat and prevent growth. This creates the best environment for releasing stored fat and boost the metabolism of fatty acids. Also, the resveratrol in red wine converts white fat into "beige fat," which is more comfortable for our bodies to burn off. White fat cells store energy and expand as we gain weight. Just avoid too much wine and keep your weight in check.
Helps to treat the common cold
A stuffed nose or common cold is a vocabulary to moderate red wine drinkers. An antioxidant called flavonoid in red wines can treat the common cold and protect body cells against the free radicals, which play a significant role in common cold and diseases like cancer. Apart from drinking lots of liquids to help beat a cold and replace fluids lost from fever, loosens mucus and congestion, drinking red wine can help you fight off dreaded seasonal colds. The antioxidants have anti-inflammatory and antiviral properties that help the immune system fight back against germs and bacteria. So you should add red wine to the standard water. Dial drinks zone for the best types of wine in Kenya that you can sip after dinner to fight seasonal colds and keep healthy.
Reduces the risk of cancer
Moderate drinking of red wine can effectively reduce certain types of cancer risks. The antioxidant in red wine is believed to protect cells from damage that could lead to cancer, prevent cell proliferation and tumor growth, inducing death in cancer cells, and inhibiting metastasis. Scientists studied a resveratrol dose on human cancer cells. The results showed that it obstructs cancer, aiding essential action. It inhibits tumor growth and bad cells hence preventing the risk of developing certain cancer types. However, heavy drinking of alcohol over time can cause certain cancers such as mouth, throat, and colon cancer. Dial a delivery for a bottle of affordable red wine and keep cancer risks away.
Promotes good heart health
Over time, research has shown a positive link between moderate red wine drinking and good heart health. The flavonoids and resveratrol, antioxidants compounds present in red wine, help reduce the saturated fats accumulation in the arteries, which often constitute circulation difficulties. It regulates the cholesterol levels by aiding in raising good cholesterol and decreasing bad cholesterol, which protects blood vessel damage caused by fat deposits. This helps keep the heart healthy by assisting in blood thinning and reduce instances of developing blood clots making blood flow easy, decreasing strain on the heart, and preventing heart attacks, strokes, cardiovascular diseases, and high blood pressure. However, note that excessive drinking harms the heart. To stay safe, one should remain within the official Centers for Disease and Prevention (CDC) guidelines, which define moderate drinking as; one glass of wine for ladies and two glasses of wine for men per day. Doctors and scientists are concerned about encouraging everyone to start drinking alcohol because of too much alcohol's harmful effects. However, they agree that red wine appears to help your heart.
Reduces depression risks
People who drink moderate wine are likely to have less stress as compared to non-drinkers. A study has shown that consuming an average amount of wine daily helps the mind lay off the stress and worries keeping away mind-related issues like anxiety and depression. The credit goes to resveratrol contained in red wine. This plant-based antioxidant compound displays anti-stress effects by controlling an enzyme responsible for managing stress in the brain. Buy the best wine online, and keep stress away.
Has positive effects on the digestive system
Enjoying your favorite glass or two of red wine every day is not only a great meal companion and tastes good, but it is also suitable for the digestive system. The polyphenols in red wine trigger nitric oxide release, which helps relax the stomach wall and optimize digestion. It's anti-bacterial properties also help treat stomach irritation and other digestion complications. Consuming red wine helps reduce H.pylori infestation, a bacteria of the gut. It may sound bad to have bacteria, but having a balanced mix of them helps digest food and regulate immune function.
Consuming red wine moderately also helps microbes inhabiting the lower intestines. Research has shown that gut microbes influence certain aspects of our general health and dictate food and drugs' effects on our bodies. This is partly because gut microbes are responsible for producing thousands of chemical metabolites, which affects our metabolism and immune systems. Dial a drink for a bottle of classic wine and keep your digestive system superb.
Regulates blood sugar and type II diabetes
There is a bonus beyond the enjoyment of sipping a glass of wine with dinner, as red wine can improve one's cardiovascular health for those people with type II diabetes. One of the significant challenges in diabetes management is keeping blood sugar levels as normal as possible. Research shows that red wine may be promising for regulating blood sugar for diabetes patients. Resveratrol helps controls blood sugar levels in diabetic persons. Red wine contains antioxidants that may slow sugar transition from the intestines to the blood. This is an essential step in managing this disease. Resveratrol also helps to control cholesterol levels and blood pressure. Doctors recommend checking your blood sugar before drinking, while drinking, and monitoring it after drinking. Some other beverages, including non-alcoholic drinks such as juice or a mixer high in sugar, can increase blood sugar. Diabetic people should check with their doctor before drinking alcohol.
Can help combat inflammation
Inflammation manifests as the body's natural reaction to infectious agents. Prevalent inflammatory conditions include arthritis, asthma, and pneumonia. Over time, as one age, free radicals and oxidative stress can cause chronic inflammation by damaging cell proteins and membranes. Chronic inflammation can be harmful and can lead to muscle loss, which may increase the risk of conditions like autoimmune disorders, heart disease, and certain cancers. Therefore, it is best to prevent chronic inflammation as much as possible. It can be reduced through a balanced diet, stress reduction, and exercise. Antioxidants prevent free radical damage, and they are a potential supplement to exercise. According to doctors, any anti-inflammatory diet should be rich in antioxidants. This is because one of the crucial ingredients for reducing inflammation is reducing oxidation.
Some foods can reduce inflammation, wine included. Studies show that polyphenol resveratrol has an anti-inflammatory effect, an essential quality for preventing chronic systemic inflammation. Research indicates that red wine consumption can reduce insulin resistance and can also decrease oxidative stress. Resveratrol may also prevent fungal infection, which can lead to preventing inflammation. Plants produce resveratrol to prevent fungal infection in themselves. So get a bottle of your best red wine brand and take advantage of its health benefits.
Can promote longer life
Resveratrol in red wine contains anti-aging property, leading to glowing skin that we all desire and slow down aging. The effect of resveratrol is strengthened when paired with a balanced healthy meal. Some research studies have shown that most people who take moderate wine coupled with a well-balanced diet have longer life expectancy than occasional and heavy drinkers. The resveratrol in red wine also helps aging people protect them from Alzheimer's disease, dementia, osteoporosis, and Parkinson's disease. These diseases are known to weaken the body with age advancement. So for good health, pair a glass of red wine with a healthy diet. Consuming an occasional glass of red wine might be better than abstaining from alcohol altogether. It might just help you live even further into your golden years, which is a bonus to the people who regularly enjoy a glass or two of wine. But to benefit from these health benefits, your lifestyle and the quality of the red wine you drink matters. So live a healthy lifestyle and consume quality wine. Get the best and original quality wines from the best wine shop in Kenya, such as Drinks Vine and Drinks Zone.
It would be best to remember that moderation is the key to reaping these red wine benefits. Too much wine drinking is harmful to your health. The risks include weight gain, fatty liver disease, liver damage, alcohol poisoning, mental health conditions, alcohol use disorder, certain cancers, and even a threat to life. It would be best to watch your total alcohol consumption and not wine only to avoid any negative health effects of alcoholic drinks. Just ensure you stick to your limit to avoid undesirable complications.
Enjoying at least a glass of red wine each day can be part of a healthy diet by consuming it in the right amounts to ensure a better, disease-free life. There are many red wine varieties that you can order on the top online wines & spirits shop in Kenya. The most popular types of red wine you can order online include Merlot, Cabernet Sauvignon, Pinot Noir, Shiraz, etc. Feel free to dial a delivery for wine delivery anywhere in Nairobi from our shop, and we will deliver in minutes.
Although plenty of research and studies have shown red wine's benefits, it is also essential to maintain an overall healthy lifestyle. To get the benefits of wine, you should also consume a healthy balanced diet, exercise regularly, and take plenty of water. When your body is in overall good health, it will take advantage of the red wine benefits. Now that you are informed of the benefits of drinking red wine, get a bottle of your favorite red wine brand from the leading online wine shop in Nairobi - Drinks Zone. Sit back and relax, have your meal while you sip your favorite red wine. Cheers!!